பெண்களுக்கு உடல் எடை கூட முக்கிய காரணம் என்ன? அது ஏன்? | ஈஷ் ஆர்
By Pakka Admin - Aug 16,2019
Easy Natural Way to Avoid Weight Gain Naturally:
1 Avoid eating empty calories
By empty calories, we refer to foods like chips, chocolates, sodas, and candies. You need to be careful about your carb intake. These foods, when consumed, convert to sugar and settle in the fat-friendly parts of your body
2. Take massages
Massage is not only soothing for your mind and body, it can also help you lose weight after pregnancy. Massaging in areas with high levels of cellulite can release fat for better absorption by the body. It also improves your body metabolism, and active metabolism can further make it easier for you to lose weight.
3. Exercise
When it comes to weight loss, exercising is the primary activity. Though hitting the gym is not quite possible, you can try starting with walking. After some time you can stick to some simple abdominal exercises but, do not overdo it. Ask your doctor for a good exercise regime. You could also try pranayama for toning stomach muscles.
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This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Esh R does not claim responsibility for this information.
The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I'm not a licensed professional or a medical practitioner so always consult with your professional consultants or doctor in case you need.
This video is only for General Information Purpose and based on my own experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.
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