கொள்ளு பயன்கள் | Benefits of horse gram | Esh Vlogs
By Pakka Admin - May 13,2019
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#Benefitsodhorsegram #கொள்ளுபயன்கள் #Eshvlogs
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1. Common Cold And Fever
Common cold and fevers happen to us when the body’s immunity system is attacked and when the viruses house themselves in our bodies. For this, the ancient scholars of Ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too.
Horse gram should be consumed as soups, which helps relieve the congestion and makes the nasal tracts open up by allowing the mucous membranes to soften up and melt. This helps with easy breathing since the required nutrients are boosting the metabolism of the body and the immunity too.
After a hearty meal, should you feel acidic or don’t feel easy on the stomach within minutes to an hour or more; chances are you are suffering from indigestion pangs. This can lead to issues such as GERD and acid reflux, and this is what can make you feel uncomfortable too. This is why horse gram is recommended to be had the first thing in the morning on an empty stomach. This helps stimulate the digestive tract and makes digestion an easy affair.
3. Weight Loss
In Ayurveda it is said, if one consumes horse gram every day, weight loss happens for sure. This is only when you consume horse grams in powder form, and to this shall be added a dash of cumin seeds. The two should be mixed in a glass of water and drunk twice a day on an empty stomach at your own ease. Some prefer not to have horse grams for weight loss in this form, which is fine. In such cases, the legume can be had soaked and raw, or mixed with pepper and Bengal gram to form a crunchy salad and eaten.
According to sources from THE HINDU, a leading national daily, “Scientists from the Indian Institute of Chemical Technology have found that unprocessed raw horse gram seeds not only possess anti-hyperglycemic properties but also have qualities which reduce insulin resistance.”. This is possible since horse gram has the power to exhibit ways to combat the formation of hyperglycemic properties in the body. In turn, horse gram helps bring down insulin resistance in the body too. Blood glucose levels are brought down and controlled, and it can help reduce the carb digestion rates as well, in turn bringing down the levels of blood glucose too. This is why it is used as a superfood to treat type 2 diabetes in most cases.
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