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Benefits of Fenugreek in Tamil | Vendhayam Payangal | Fenugreek Water | Healthy Life - Tamil.

By Pakka Admin - Apr 25,2019

Benefits of Fenugreek in Tamil | Vendhayam Payangal | Fenugreek Water | Healthy Life - Tamil.

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
Cholesterol is an organic molecule. It is a sterol, a type of lipid molecule, and is biosynthesized by all animal cells, because it is an essential structural component of all animal cell membranes
The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia
Honey is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or other insects through regurgitation, enzymatic activity, and water evaporation.
Hydration: Why It's So Important. Share. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.
Soak 2 tablespoons of fenugreek seeds in 2 glasses, approximately 400ml, of water overnight. Put 2 tablespoons of fenugreek seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask.
Foods with soluble fiber include oatmeal, nuts, beans, lentils, apples and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.
In biology, immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases.

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