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Benefits of Lady Finger in Tamil | Diabetes | Increase Memory Power | Healthy Life - Tamil.

By Pakka Admin - Apr 25,2019

Benefits of Lady Finger in Tamil | Diabetes | Increase Memory Power | Healthy Life - Tamil.

Okra or okro, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion. In this system, the process of digestion has many stages, the first of which starts in the mouth.
Okra, also known as “lady's fingers,” is a green flowering plant. ... Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
The mean normal blood glucose level in humans is about 5.5 mmol/L (100 mg/dL); however, this level fluctuates throughout the day. Blood sugar levels for those without diabetes and who are not fasting should be below 6.9 mmol/L (125 mg/dL).
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.
In biology, immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases
Many breathing problems are chronic or long-term. These common breathing problems include chronic sinusitis, allergies, and asthma. These problems can cause a host of symptoms such as nasal congestion, runny nose, itchy or watery eyes, chest congestion, cough, wheezing, labored breathing, and shallow breathing
Possible causes in adults include: IBS – a common condition that causes bouts of stomach cramps, bloating, diarrhoea or constipation, the pain is often relieved when you go to the toilet. ... other stomach-related problems – such as a stomach ulcer, heartburn and acid reflux or gastritis (inflammation of the stomach lining
The nervous system is the part of an animal that coordinates its actions by transmitting signals to and from different parts of its body.
The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. ... Eat a brain-boosting diet

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