shopify analytics ecommerce
tracking

மர்ஜரியாசனம் | யோகாவும் உடல் ஆரோக்கியமும்! | International Yoga Day | PY Webclub

By Pakka Admin - Jun 26,2019

மர்ஜரியாசனம் | யோகாவும் உடல் ஆரோக்கியமும்! | International Yoga Day | PY Webclub

#InternationalDayofYoga #YogaDay2019 #InternationalYogaDay #YogaforHealth #InternationalYogaDay #YogaDay2019 #Asanas #YogaAsanas #YogaPostures #ModiYoga #BreathingExercise #InternationalDayofYoga #YogaDay2019 #InternationalYogaDay #PYWebclub

Marjaryasana is a core asana that is one of the most fundamental poses in many schools of yoga. The name comes from the Sanskrit marjari, meaning “cat,” and asana meaning “pose.”

From a hands-and-knees tabletop position, the core muscles are pulled in toward the spine as the back rounds. The head should curl gently toward the floor.
Marjaryasana may also be referred to as cat pose in English.

Marjaryasana is believed to reduce stress by calming the mind. In a spiritual practice, it opens the anahata (heart) chakra, stimulating self-love, loving-kindness to others and unconditional love.

Although a simple pose, marjaryasana requires precise body positioning. The knees should be directly under the hips and the hands should be directly under the shoulders. This asana is usually paired with bitilasana (cow pose), in which the belly sinks toward the ground, creating an arch in the back.

SUBSCRIBE US | http://bit.ly/1KcnRTs

Click Here to Watch More |

Natchathira Jannal | https://www.youtube.com/playlist?list=PLjzd-wUqnJvSauRqGkzNfE1kCxfdJKSu2

Rusikkalam Vanga | https://www.youtube.com/playlist?list=PLjzd-wUqnJvQjzEMPZ0uYKAbyABeQ8aBj

Alayangal Arputhangal | https://www.youtube.com/playlist?list=PLjzd-wUqnJvT3rvEgviW9OO7u-zYFWEoJ

Anmeega Thagaval | https://www.youtube.com/playlist?list=PLjzd-wUqnJvSdEkm7nF9Bk5mc8FL-eghJ

First Frame | https://www.youtube.com/playlist?list=PLjzd-wUqnJvT1Wq_IBKBqerjrQxkZR1MU



Connect With Us:

http://www.puthuyugam.tv/

https://www.facebook.com/Puthuyugamtv

https://twitter.com/PuthuyugamGec

Related Videos

பதுகோனாசனம் | யோகாவும் உடல் ஆரோக்கியமும்! | International Yoga Day | PY Webclub
Jun,26 2019 03:43 PM

...

மண்டுகாசனம் | யோகாவும் உடல் ஆரோக்கியமும்! | International Yoga Day | PY Webclub
Jun,26 2019 03:43 PM

...